Arthritis Diets

Arthritis diet rich in fruits, vegetables, and lean meats will ultimately decrease the symptoms of arthritis. There is a great deal of debate in the medical world about the effects of overall arthritis diets and using these arthritis diets toward lessen the condition.

From long time doctors have known that gout is the arthritis type, which is connected with diet. However, the jury remained out for a long time on other common types of arthritis such as rheumatoid arthritis and osteoarthritis.

However, overall dietary health is important and does come into play. Being overweight can affect certain arthritis conditions, forcing some joints to carry more of a load.

This overweight increases stress over the joints, which leads to over usage of joints or more wear to components, and pain, especially in the knees. So making sure arthritis sufferers eat good foods and get help from healthcare providers to create and follow a well-balanced arthritis diet plan is advised.

Arthritis is a common debilitating disease that occurs in one out of every three people in the United States. It is characterized by symptoms such as pain in the affected joints as well as inflammation.

Some forms of arthritis may also affect other organs besides the joints, while others are caused by a fault in the body’s autoimmune response, causing it to attack its own tissues.

But no matter the many distinct characteristics of each type of arthritis, one thing is certain: the patient who suffers from any one of the arthritic and rheumatoid conditions is in constant chronic pain.

Arthritis Remedy

Unfortunately, as far as a definitive cure to arthritis is concerned, there is none yet. Some cases of arthritis are so advanced that there is complete loss of the connective tissue such as the cartilage.

Since cartilage degeneration is irreversible, the patient who suffers this condition will have to live with the fact, but with the aim of reducing or managing the pain that is associated with arthritis.

For most patients, drug therapies are the answers. Many arthritis pain relievers are available over the counter without need of a doctor’s prescription. These include non steroidal anti inflammatory drugs (NSAIDs), analgesics, and narcotic pain killers like ibuprofen.

These arthritis drugs are often fast acting, but the effects are also quick to wear off. The other drug option available are much slower acting but are disease modifying – that is, they may halt the disease progression by inhibiting the release of certain chemicals in the body that cause inflammation or pain.

But with reports of a few adverse side effects caused by arthritis medications, many people are turning to more natural methods of managing the disease. One of these so-called natural methods is to keep an arthritis diet.

Although there is no proven scientific claim that arthritis diet can treat the disease, observing proper diet can only have a positive effect on the body. For years, dieticians have been recommending a kind of arthritis diet that is appropriate for patients suffering this disease.

In addition, studies have shown that a diet high in cholesterol and fat may contribute to the problem. This therefore shows that an arthritis diet, one that is controlled and balanced, would aid in preventing the onset of the disease in the first place.

To begin, here is a look at some vitamins, minerals, nutrients / foods and some herbal applications to consider.

Minerals

• Boron – This find mineral aids in bone health.
• Calcium – Calcium is very much needed for bone health.
• Copper – Copper helps in strengthening the connective tissue.
• Germanium – Germanium is an antioxidant, which helps in pain relief.
• Magnesium – Magnesium helps keep calcium in balance within the system.
• Manganese – Manganese is also necessary for bone growth. However, do not ingest manganese with calcium because they can work against each other.
• Sulfur – A sulfur deficiency can result in deterioration of ligaments, cartilage, collagen and tendons.
• Zinc – This mineral is necessary for bone growth, but is often lacking in arthritic patients.

Vitamins

• Vitamin B3 – This vitamin reduces tissue swelling and dilates small arteries, increasing blood flow. Note that Vitamin B3 is not advised for persons with high blood pressure, gout or sliver disorders.
• Vitamin B5 – When grouped and tanked together, B vitamins work at their peak. They, and B5 specifically, are good for reducing swelling.
• Vitamin B6 – Another B that reduces tissue swelling.
• Vitamin B12 – This vitamin aids in multiple functions. It helps with cell formation, digestion, myelin production, and nerve protection.
• Vitamin C - This vitamin acts as an anti-inflammatory, relieving pain, and rids the body of free radicals.
• Vitamin E – This is a strong antioxidant that protects joints from free radicals while increases joint flexibility.
• Vitamin K – This vitamin assists with mineral deposit into the bone matrix.

Nutrients

• Chondroitin Sulfate – This is the lubrication between joints, joint fluid and connective tissue. It can be found in the sea cucumber.
• Gelatin – Gelatin is the cheap source of raw cartilage replenishing.
• Glucosamine Sulfate – This nutrient combo is necessary for tendon, ligament, bone, cartilage, and synovial (joint) fluid formation.
• Quercetin – This helps in reduction of inflammation.
• Type II Collagen – Type II Collagen is helpful in growth and repair of joints, articular cartilage and connective tissue.

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